So about 30 days ago I declared that I would do the 30 day yoga challenge. It’s been 30 days, and unfortunately I’ve failed at the challenge (but not by much). I did 27 out of 30 days, which I think is pretty good. The amount of physical activity I do throughout the week, and then add on top of that extra hours of hot yoga? It’s hard! I did enjoy it though, and will hopefully continue my yoga practice.

Some things that I noticed while doing the challenge:

• Calmness and serenity- I usually freak out about tartiness, and disorganization, but while on the challenge I managed to keep calm and zen. It made me realize that I can’t be in control all the time.
• Less lower backache and neck problems- I usually have to strength train my lower back multiple times a week, but while on the challenge I didn’t have to do it once (or didn’t feel the need or pain to).
• More fit- I felt more fit; for example, strong, and lean.

Happy to be a part of this :)

TwoFourSeven Company @ Artist Emerge 2012

Good food, Good company! Love my 247 fam!

Ok so it’s almost beach season, and find that April is a good month to start striving for that bikini-ready body (LOL). After some time, consideration, and motivation, I’ve decided to try my own personal “30 Days Yoga Challenge.” This challenge requires that I take 1 hot yoga class everyday for 30 days. For the days that are missed, I would have to make up. 

So today was the first day.

After a night of 3 hours of sleep, and a busy day at work, hot yoga class was the last thing I wanted to do. Unfortunately, I told myself (and everyone else) that I would do it; so I had to. I brought a friend (Winnie) with me to start the challenge off right. Luckily, we both (barely) survived class. So far I feel great even though I’ve only slept a couple of hours last night. I’m hoping that I’ll reach the following goals by doing this challenge:

• By the end, yoga class wont feel like a chore 
• Feel good about myself physically, mentally, and emotionally 
• Increase flexibility 
• Decrease back pain

  Hopefully, these goals will be somewhat met by the half-way mark. If not, I’m definitely going to need some help with motivation. :)

Nameste 

A sneak peak of our Artist Emerge piece 

Our awards for:

• First place in extra large group category
• First place in Wild Card category 
• ICON award

Artist Emerge 2012

What can I say about AE 2012? It was a great experience, and I’ll never forget it. It was a weekend where blood, sweat, and tears were shed. I love this family! SO what went down during the week…

DAY 1- MARCH 14

We started on our 13 hour drive journey. Not whole lot of excitement. We did stop in on Costco in Kamloops for a bite to eat.

DAY 2- MARCH 15

We arrived in Edmonton around 6am their time, and barely slept during the drive and once we arrived. The company met up at the theatre to watch solos, duets, etc.. but Chris and I left to go meet up with my brothers at West Edmonton mall. My first time going there. It was quite an experience. I honestly thought it was going to be crazy like Vegas but it wasn’t.

In the evening we had rehearsal, and a showcase between the crews/company from Vancouver, Winnipeg, and Edmonton. It was amazing to be in one room filled with aspiring dancers. There was so much love and support.

DAY 3- MARCH 16

It’s day 3, and still haven’t really caught up on sleep. A bunch of us started the day by going to the mall and hanging out there. We gambled, played games, and shopped, and then finally made our way to the Northern Alberta Jubilee Auditorium where AE was holding the crew competition. Seeing the size of the stage for the first time was quite an eye opener. Not only was the stage big, but the the whole auditorium was; it could fit hundreds of guest. 

DAY 4- MARCH 17 (BIG day)

Words cannot explain this day. It was filled with excitement, nervousness, sadness, joy…everything. Being on stage for the first time was quite a shocker. I’ve never experienced such excitement. Yes, there were many screw-ups, but in the end it was so much fun. I did dry-heave, and was going to puke after the performance but hey it was worth it. We ended up scoring a Diamond (points between 95-100), and winning first place in out category (extra large group). This led us into the finals in the “wildcard” category, where we competed with many talented crews that won first place in their  division.

During the finals the intensity was maintaining. We all knew what we had to do to make up for our mistakes during our first performance. Luckily we learned, and didn’t repeat (I still wanted to puke after the finals performance). While waiting on stage to see if we placed or not was intense. We had no idea what to expect. When Mike (emcee) announced that we won first in the “Wild Card” division, everyone’s heart dropped. We couldn’t believe it! Also, we were awarded with the “Icon” award which goes to the highest scoring crew in the WHOLE competition. I honestly didn’t think we would get this because Mike mentioned that this award goes to the crew with best costume, theme, etc. We didn’t really have a theme, and our costumes were pretty plan. When he said “2-4-7” … wow, did we ever jump out of our seats. It was a glorious moment. 

DAY 5- MARCH 18

Lat day in Edmonton. I got sick, and was not looking forward to the 13 hour drive that was ahead of me.

Looking back it was an amazing experience. The company became closer than ever, and I’ll never forget this weekend. 

I love these ladies! Each and everyone inspire me! #NoBoysAllowed 

• Carmen De Los Santos 
• Roberta Bierman 
• Rina Pellerin
• Shellaine Punsalan 
• Taylor Ooman 
• Abbey Solis 
• Daniela Solis 
• Jp Talit (Choreographer Channel) http://jptarlit.tumblr.com/

I <3 everyone in this video! 

jptarlit:

My New Video guys check it out, reblog/repost/share =D!!! the lyrics in this song really got to me, so the choreo is straight from my heart (ahahaha cheesy as shit =P)